- QuizAccountability Style Quiz10 questions. Find out whether a partner, a group, an AI coach or real stakes will keep you going.
- TemplatePartner Agreement GeneratorFill in a form, get a one-page agreement: cadence, proof, misses, exit. Copy, print or download.
- Prompt packAI Check-In Prompt PackCopy-paste prompts that turn ChatGPT, Claude or Gemini into a daily check-in partner.
- CalculatorCoach Cost CalculatorPut a human coach quote next to the published prices of AI and app options.
Which tool should you start with?
Start with the accountability style quiz if you don't know whether a partner, group, AI coach or stakes suits you. If you already have a partner, use the agreement generator to set terms. If you want an AI to check in on you tonight, open the prompt pack and copy prompt one.
How do these tools handle your data?
They don't collect it. Each tool is plain JavaScript that runs on the page. The agreement generator saves your draft in your own browser's local storage so it's there when you come back, and clearing the form deletes it. Nothing you type is sent to this site or anyone else.
The site uses Vercel Web Analytics to count page views, which doesn't use cookies. See the disclosure.
Can I share or reuse these tools?
Yes. Link to any tool page freely, and use the agreement or prompts you generate however you like, including with clients or groups you run. If you write about them, a link back to the tool page is appreciated, and it helps other people find the free version.
Keep going
- Accountability partnerAn accountability partner is someone you agree to report your progress to on a schedule. What the role means, what a good partner does, how to find one, and the terms that make it work.
- AI coaches comparedAI accountability coaches compared from their own pages (checked October 30, 2026): ARCANE AI in The Operator Standard, Rocky.ai, flourish, Ask Aspen and ChatGPT with scheduled tasks. How each checks in, what it costs, and who it suits.
- Accountability groupsHow to start and run an accountability group that lasts: group size, a 30-minute meeting agenda, activities, rules, online vs in person, and name ideas. Includes free templates.